Apples – Nutritional Composition

The nutritional contents of apples are shown below.

Average Apple per 100g edible Portion

Energy 48.5 calories
Energy 209.5 KJ
Protein 0.3g
Carbohydrate 10.7g
Sugar 10.2g
Sucrose 2.36g
Glucose 2.07g
Fructose 5.83g
Fat 0.23g
Saturated Fat 0.02g
Total Dietary Fibre 2.16g
Sodium 0.002g
Salt 0.005g
Starch 0.06g
Chloride 0.3mg

Calcium 5.0mg
Iron 0.17mg

Manganese 4.6mg

Phosphorous 14.2mg
Potassium 109.7mg
Zinc 0.06mg
Copper 0.03mg
Manganese 0.05mg
Fluoride 0.01mg
Selenium 0.166μg
Chronium 0.76μg
Molybdenum 0.1μg
Iodine 0.5μg
Vitamin C 5.6mg
Vitamin B1 0.02mg
Vitamin B2 0.02mg
Vitamin B3 0.14mg
Pantothenic acid 0.04mg
Vitamin B6 0.05mg

Folate 2.78μg
Choline 3.4mg

Biotin 0.95μg
Vitamin A RE 3.0μg
Vitamin E 0.45mg
Vitamin K 3.3μg
Unsaturated fat 0.09g
Mono-un saturated fat 0.009g
Poly-unsaturated fat 0.08g
Trans fat 0
Cholesterol 0
B-Carotene 13.6μg
A-Carotene 0.1μg
B-Cryptoxanthin 12.4μg
Lycopene 0μg
Lutein & xeaxanthin 27.8μg
Phytosterols 15.3mg
Water 84.3ml
Pectin 0.5g (may vary)


HISTORY

Find out about the history of English Apples. Click here.

Perfect Apple

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iPhone App

English Apples & Pears iPhone AppThe English Apples and Pears Ltd. iPhone App allows users to check the origin of the fruit. In the UK apples are sold with a 3 or 4 digit label which identifies the variety and source. Click here.

IPHONE APP

English Apples & Pears iPhone AppThe English Apples and Pears iPhone App allows users to check the origin of the fruit. In the UK apples are sold with a 3 or 4 digit label which identifies the variety and source. Click here.

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BGA House
Nottingham Road
Louth
Lincolnshire LN11 0WB
United Kingdom

Tel: 01507 353778

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