Nutrient (Per 100g) %NRV / RI * Claim Per medium apple (150g) %NRV / RI Claim
Calories (Kcals) 51 3% RI No claim 77 4% No claim
Water (g) 86.2 - No claim 129 - No claim
Protein (g) 0.6 1% RI No claim 0.9 2% No claim
Total Fat (g) 0.5 1% RI Naturally Fat Free 0.8 1% Naturally Fat Free
Saturated Fat (g) 0.1 1% RI Naturally Sat Fat Free 0.2 1% Naturally Sat Fat Free
Polyunsaturated Fat (g) 0.2 - No claim 0.3 - No claim
Monounsaturated Fat (g) - - No claim - - No claim
Carbohydrates (g) 11.6 5% RI No claim 17.4 7% No claim
Total Sugars (g) 11.6 13% Contain only naturally occurring sugars, with no added sugar 17.4 19% Contain only naturally occurring sugars, with no added sugar
Glucose 2.1 - Contain only naturally occurring sugars, with no added sugar 3.2 - Contain only naturally occurring sugars, with no added sugar
Fructose 5.9 - Contain only naturally occurring sugars, with no added sugar 8.9 - Contain only naturally occurring sugars, with no added sugar
Sucrose 1.7 - Contain only naturally occurring sugars, with no added sugar 2.6 - Contain only naturally occurring sugars, with no added sugar
Fibre (AOAC) (g) 1.2 4% (30g) Source of fibre 1.8 6% (30g) Source of fibre
Fibre (NSP) (g) 1.3 - - 2 - -
Pectin (g) ~ 0.5 - No claim ~ 0.75 - No claim
Sodium (NA) (g) 0.001 - Naturally sodium free 0.0015 - Naturally sodium free
Salt dietary equivalents (g) 0.003 0% Naturally salt free 0.004 0% Naturally salt free
Minerals (Per 100g) %NRV / RI Claim Per medium apple (150g) %NRV / RI Claim
Potassium (mg) 100 5% No claim 150 8% No claim
Calcium (mg) 5 <1% No claim 7.5 <1% No claim
Magnesium (mg) 4 <1% No claim 6 2% No claim
Phosphorus (mg) 8 1% No claim 12 2% No claim
Iron (mg) 0.1 1% No claim 0.2 1% No claim
Copper (mg) 0.03 3% No claim 0.05 5% No claim
Zinc (mg) - 0% No claim - 0% No claim
Chloride (mg) 44 6% No claim 66 8% No claim
Manganese (mg) - 0% No claim - 0% No claim
Selenium (µg) - 0% No claim - 0% No claim
Iodine (µg) 4 3% No claim 6 4% No claim
Vitamins (Per 100g) %NRV / RI Claim Per medium apple (150g) %NRV / RI Claim
Vitamin A (retinol) (µg) 14 0% No claim 21 0% No claim
Vitamin D (µg) 0 0% No claim 0 0% No claim
Vitamin E (mg) 0.09 1% No claim 0.14 1% No claim
Vitamin K (µg) 5.6 7% No claim 8.4 11% No claim
Thiamin (mg) Vitamin B1 0.04 4% No claim 0.06 6% No claim
Riboflabin (mg) Vitamin B2 0.04 3% No claim 0.06 4% No claim
Niacin (mg) Vitamin B3 0.1 1% No claim 0.2 1% No claim
Vitamin B6 (mg) 0.07 5% No claim 0.11 8% No claim
Vitamin B12 (µg) 0 0% No claim 0 0% No claim
Folate (µg) Vitamin B9 0 0% No claim 0 0% No claim
Panthothenic Acid (mg) Vitamin B5 0.10 2% No claim 0.2 3% No claim
Biotin (µg) 1.1 2% No claim 1.7 3% No claim
Vitamin C (mg) 6 8% No claim 9 11% No claim

References:

  • Public Health England (2015). McCance and Widdowson’s The Composition of Foods Seventh Summary Edition. Royal Society of Chemistry.
  • Nutritics software analysis. Accessed April 2018.

* NRV (nutrient reference value) and RI (recommended intake)