Pears – Nutritional Composition

The nutritional contents of and pears are shown below.

Average Pear per 100g edible Portion

Energy 43.6 calories
Energy 187.1 KJ
Protein 0.33g
Carbohydrate 9.2g
Sugar 8.9g
Sucrose 0.6g
Glucose 2.2g
Fructose 6.4g
Fat 0.14g
Saturated Fat 0.003g
Total Dietary Fibre 2.72g
Sodium 0.003g
Salt 0.007g
Starch 0.035g
Polyol (Sorbitol) 3.3g

Non Starch Polysaccharides 2.04g

Chloride 1.04mg

Calcium 8.3mg
Iron 0.2mg
Manganese 6.6mg
Phosphorous 11.8mg
Potassium 129.0mg
Zinc 0.11mg
Copper 0.07mg
Manganese 0.04mg
Fluoride 0
Selenium 0.32μg

Iodine 1.0μg
Vitamin C 4.8mg
Vitamin B1 0.02mg
Vitamin B2 0.03mg
Vitamin B3 0.23mg
Pantothenic acid 0.07mg
Vitamin B6 0.02mg

Folate 4.04μg
Choline 5.1mg
Biotin 0.16μg
Vitamin A RE 2.5μg
Vitamin E 0.43mg
Vitamin K 2.7μg
Unsaturated fat 0.021g
Mono-un saturated fat 0.005g
Poly-unsaturated fat 0.016g
Trans fat 0
Cholesterol 0
A-Carotene 0.1μg
B-Cryptoxanthin 1.4μg
Lutein & xeaxanthin 49.3μg
Phytosterols 8.0mg
Water 82.8ml
Pectin 1.64g (may vary)

HISTORY

Find out about the history of English Apples. Click here.

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iPhone App

English Apples & Pears iPhone AppThe English Apples and Pears Ltd. iPhone App allows users to check the origin of the fruit. In the UK apples are sold with a 3 or 4 digit label which identifies the variety and source. Click here.

IPHONE APP

English Apples & Pears iPhone AppThe English Apples and Pears iPhone App allows users to check the origin of the fruit. In the UK apples are sold with a 3 or 4 digit label which identifies the variety and source. Click here.

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English Apples and Pears Ltd
East Malling Enterprise Centre
New Road
East Malling
Kent ME19 6BJ
United Kingdom

Tel: 01732 529781

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