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The nutritional contents of and pears are shown below.
Average Pear per 100g edible Portion
Energy 43.6 calories
Non Starch Polysaccharides 2.04g
Vitamin A RE 2.5μg
Vitamin E 0.43mg
Vitamin K 2.7μg
Unsaturated fat 0.021g
Mono-un saturated fat 0.005g
Poly-unsaturated fat 0.016g
Trans fat 0
Lutein & xeaxanthin 49.3μg
Pectin 1.64g (may vary)
Find out about the history of English Apples. Click here.
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The English Apples and Pears Ltd. iPhone App allows users to check the origin of the fruit. In the UK apples are sold with a 3 or 4 digit label which identifies the variety and source. Click here.